Oven Baked Blackened Tilapia

Happy Wednesday to you and I hope this message finds you well. Lately, I’m all about using that oven and a couple of sheet pans to create dinner. I used to have these preconceived notions that cooking in the oven will simply dry out my food, sucking the juices out and leaving my meats pastey…

Spiced Tilapia With Coconut Rice

Greetings to you on this lovely Wednesday, September 5, 2018. I do hope you are doing well. Can you believe that it is September, summer is over, fall is on it’s way, time does have a way of accelerating the busier you get in life, or maybe it just seems that way. More and more…

This Fish Is The Rockstar Of Your Meal.

Spicy Grilled Rockfish with Garlic and Basil Butter Happy Monday to you and I hope you had a lovely weekend. Tonight’s meal is awesome! Keeping with the lite and healthy side at least starting the week in the right direction, we’ll see how long it lasts. But I am using my recent favorite rockfish which…

Rockfish The Magnificent!

Panko Crusted Rockfish with Orange Teriyaki Sauce Hello, happy Wednesday to you all or whatever day it is when you are reading this. Still turning over those leaves as I’m eating a bit lighter and feeling great. Tonight’s dinner was hittin’ the spot with great flavor, sweet and salty, and some crispy panko crust. I…

Happy Taco Tuesday!

Panko Crusted Tilapia Fish Tacos Taco Tuesday is here, actually it could be taco everyday as far I’m concerned, and maybe Saturday everyday of the year, are you OK with that? I do love tacos, they’re like edible plates that hold all your yummy ingredients. I like to keep them simple too, so I can…

Hump Day is Healthy Day.

Tilapia Piccata Yes, it’s Wednesday or hump day, halfway point of the work week, the week is half over, the glass is always half-full…So, it wasn’t my intention to eat lighter on this day, but today was my day off from work, yet the home life never has a day off. I spent most of…

What’s Cooking, Proper Tasty Grub

Fish and Chips Mate! Maybe it was because I was watching the English FA Cup soccer tournament with the Tottenham Hotspurs battling against Rochdale AFC. Or maybe it was the voice of James Bond from the Spy Who Loved Me playing in the background, but England was on my mind and soon on my tongue!…