Tasty Tofu Fo Yu!


Sweet Hot Tofu

Hello, I hope this message finds you well on the eve of the World Cup, GO USA…oh yea that’s right they won’t be in the world cup. Well, anyway I love to watch soccer and for 4 weeks the most passionate sport will be on the worlds stage in Russia.

The leaf has been officially turned. I’m not saying that I have given up the more fatty, high caloric fare, but eating a bit healthier feels pretty awesome. So to keep that party going, I’ve prepared a super sweet hot tofu dish that is very healthy, yet incredibly delicious. And like most all the recipes I recommend, its super fast, so it’s totally EJlicious! I hope you are having a great week thus far and the best is yet to come, as always thanks for reading.


  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 2 teaspoons canola oil
  • 1 (14-ounce) package firm reduced-fat tofu, cut into (1-inch) cubes
  • 2/3 cup fat-free, less-sodium chicken broth
  • 1/4 cup hoisin sauce
  • 1 tablespoon sherry
  • 1 teaspoon cornstarch
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon honey
  • 1/3 cup crushed peanuts
  • 1/2 teaspoon dark sesame oil
  • Dash of crushed red pepper
  • 2 teaspoons bottled minced fresh ginger
  • 2 teaspoons bottled minced garlic
  • 1/3 cup thinly sliced green onions

Step 1

Prepare rice according to package directions, omitting salt and fat.

Step 2

Heat canola oil in a large nonstick skillet over medium-high heat. Add tofu, and sauté 5 minutes or until lightly browned. Remove from skillet.

Step 3

Combine broth and the next 8 ingredients (through pepper), stirring well with a whisk.

Step 4

Add ginger, garlic, and onions to pan; sauté 30 seconds. Stir in broth mixture; cook 1 minute or until thickened, stirring constantly. Add tofu to pan; cook 30 seconds, stirring gently to coat. Divide rice evenly among each of 4 plates; top each serving with tofu mixture.




Recipe courtesy of Cooking Light

2 Comments Add yours

  1. Anonymous says:

    Erik Johnson, thank you for this post. Its very inspiring.

    Liked by 1 person

    1. id4451533.jcqbujzy.website says:

      What ?


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