What’s Cooking, U Don Good!

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Stir-Fried Udon with Chicken and Veggies

I have been a bit absent from the kitchen and blog as I had injured my back, so I am glad to be cooking again and writing. Given my still present back aches, I needed a quick, easy and of course tasty meal and this was it!

Ingredients

  • 2 boneless chicken breasts (cut up into 1/4″ pieces)
  • 20 ounces Udon noodles (I like the refrigerated variety)
  • 2 carrots sliced on an angle
  • 3 scallions thinly sliced
  • 2 garlic cloves
  • Ginger
  • Broccolini (about 7 stems)
  • Sweet Chili Sauce (or whatever your favorite asian sauce)
  • Salt and pepper for seasoning
  • 2 Tbsp to vegetable oil

Directions

  1. Bring a large pot of water to a boil and add your udon noodles and cook as label directs. Once done place under cold water to cool down and set aside.
  2. Cut up veggies. Separate the scallions from white and green parts.
  3. Cut up chicken into 1/4″ pieces and then season with black pepper and salt.
  4. Saute batches of veggies (including white scallion tops) in the wok or skillet with a swirl of vegetable oil, set aside after cooking.
  5. Saute Chicken in batches in the wok or skillet with a swirl of vegetable oil, set aside after cooking.
  6. Add Udon noodles back into wok or skillet, then add the veggies and chicken and pour on your sauce and mix. Top with green scallions.

I hope you give it a try, I love this type of cooking because you could substitute any combination of protein or vegetable your heart desires and it would be Ejlicious! A great healthy and tasty quick meal even if you don’t have a back ache, hopefully you don’t. Enjoy!

 

 

 

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